What is grounding?
Updated: Aug 8, 2022
There are electrical charges that exist within the body.
There are the electrical impulses of the nerves, the triggering of the heartbeat, signals being sent as thoughts, emotions and feelings.
When the nervous system is put under pressure over time this can trigger a person to feel perhaps short of breath, uptight, fed up, wound up- many words are used to describe the up movement.
But the down movement is required to balance our nervous systems.
Plants roots grow downwards to the soil, this gives them a support a strength and resilience.
Human beings require the same intention of focus, breathing downwards, release of tension,stress for optimum wellbeing