Seasons change, and so do we!
Planet earth has seasons, and so do our bodies.
There are beats of the heart, the brain frequency, the pulses, the rhythm of the breath.
Out in the nature we see animals shedding fur, feathers, migrating, mating behaviours.
We cannot be in bloom all year round, so take time to rest, take a step back and show up for yourself first and foremost.
This is important always, but evermore after injury, surgery, childbirth, grief- be kind to yourself.
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