Life is a gift that's why we call it "The present"

#Presence#Be here now#Living in the now moment

Here's a concise 5-point list for stress relief and being present:

1. Practice mindful breathing: Focus on your breath for a few minutes daily

2. Engage your senses: Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste

3. Do a body scan: Systematically relax each part of your body from head to toe

4. Use the "5-4-3-2-1" grounding technique: Name 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste

5. Adopt a "one task at a time" approach: Focus fully on the current activity without multitasking