P R E G N A N C Y | Jahr Osteopathy

Pregnancy Pre-Partum Care

Osteopathy is a holistic treatment approach that focuses on diagnosing and treating musculoskeletal issues and their impact on the body's overall function and health. It is a manual treatment method where therapists use their hands to examine and treat the body. Osteopaths look at the connections between muscles, joints, connective tissue, the nervous system, and internal organs to promote the body’s natural ability to heal itself.

Principles of Osteopathy in Pregnancy Pre-Partum Care

The body as a whole: All parts of the body are interconnected and influence each other. An imbalance in one area can affect other parts, especially during pregnancy when the body undergoes significant changes.
Self-healing: The body has an innate ability to restore balance and heal itself when conditions are right. Osteopathic treatments help to facilitate this healing process, supporting the body’s adaptation to the changes of pregnancy.
Structure and function: There is a close relationship between the body’s structure (bones, muscles, joints, connective tissue) and its function (movement, circulation, nerve activity). Osteopathy addresses these aspects to help manage discomfort and ensure optimal function during pregnancy.

How Can Osteopathy Help During Pregnancy Pre-Partum Care?

Osteopathy can support and alleviate a variety of common issues that arise during pregnancy:

Back and pelvic pain: As the body adapts to the growing baby, many women experience lower back, pelvic, and sacral pain. Osteopaths use gentle techniques to address misalignments and relieve tension in the back and pelvis, reducing discomfort and improving mobility.
Joint pain: Pregnancy can cause strain on joints, particularly in the hips, knees, and feet. Osteopathy can help improve joint mobility, reduce stiffness, and alleviate pain, allowing for better movement and comfort.
Muscle tension: The physical changes of pregnancy can lead to muscle tightness, particularly in the neck, shoulders, and lower back. Osteopathic treatment such as stretching and soft tissue techniques can relieve muscle tension and improve circulation.
Postural changes: As the center of gravity shifts during pregnancy, women may experience postural imbalances, leading to discomfort and strain on the musculoskeletal system. Osteopathy helps correct posture and restore alignment, preventing pain and promoting better body mechanics.
Sciatica and nerve pain: The growing uterus can sometimes put pressure on the sciatic nerve, causing sharp or shooting pain in the lower back or legs. Osteopathic manipulation can reduce nerve irritation and alleviate sciatic pain.
Breathing difficulties: As the baby grows, the diaphragm and ribs may become restricted, leading to difficulty breathing or shortness of breath. Osteopaths use techniques to relieve tension in the ribcage and diaphragm, allowing for deeper and easier breathing.
Circulation issues and swelling: Pregnancy can lead to fluid retention and swelling, particularly in the legs and feet. Osteopathic treatments enhance circulation and lymphatic flow, helping to reduce swelling and discomfort.
Stress and anxiety: Pregnancy can be an emotional time, and stress can manifest physically through muscle tension, headaches, and sleep disturbances. Osteopathy can help reduce stress by improving relaxation, easing physical tension, and promoting a sense of well-being.

How Osteopathic Treatment Works During Pregnancy

Assessment and Diagnosis: Osteopaths will begin with a thorough discussion about the patient’s health, lifestyle, and any specific discomforts or issues. A physical examination will then assess posture, movement, and muscle and joint function.
Treatment: Osteopathic treatments during pregnancy focus on gentle and safe techniques tailored to the needs of the expectant mother:
- Manipulation and mobilization: Gentle adjustments to joints and muscles to improve movement and reduce discomfort.
- Stretching and soft tissue techniques: These techniques help release muscle tension, increase flexibility, and improve circulation.
- Breathing exercises: Techniques designed to encourage deep breathing, reduce stress, and improve lung capacity.
- Postural correction: Guidance on how to maintain proper posture to reduce strain on the back and pelvis, helping to manage pain and improve function.
Prevention and Advice: Osteopaths provide advice on posture, body mechanics, and lifestyle adjustments to reduce the risk of injury and help manage discomfort throughout pregnancy.

Osteopathy is a non-invasive and gentle treatment approach that is safe for most women during pregnancy. It helps alleviate common discomforts and supports the body’s natural ability to adapt to the changes of pregnancy. Osteopathic care is often used in combination with other prenatal care to ensure a well-rounded approach to maternal health.